Animal Flow is a multi-discipline 100% bodyweight training incorporating moves from gymnastics, capoeira, yoga, break dancing to name a few.
Animal Flow practices are designed to increase your mobility, flexibility, stability, power, endurance skills and neuromuscular development. The movements are closed-chain exercises which mean that limbs connect to the ground or another immovable object in a constant fixed position and resistance is created by pushing against it. Animal Flow makes extensive use of closed-chain kinetic movements with much of the workout spent in what we call the "Four Pillar stance" where not just two but all four limbs are planted on the ground.
All Animal Flow movement are created to make the exercise fun, enjoyable and challenging.
AF is suitable to anybody who wants to get in shape, improve mobility and have fun at the same time.