During this 3 hours, you will learn the basics of Animal Flow ((the “ABCs” of animal movements,Switches and Transitions and Flows) by mimicking the movement of different animals and moving your body in every direction your body is intended to.
What is Animal Flow?
It is a multi-discipline 100% bodyweight training (gymnastics, capoeira, yoga, martial arts, break dancing to name a few) mimicking the movement of animals (ape, crab, beast, scorpion etc.). It uses a multi-planar movement, which means that your body is moving in every direction.
Animal Flow practices are designed to increase your mobility, flexibility, stability, power, endurance skills and neuromuscular development. All Animal Flow movement are created to make the exercise fun, enjoyable and challenging.
AF is suitable to anybody who wants to get in shape, improve mobility and have fun at the same time.