Pilates is a dynamic conditioning form of exercise, which specifically targets our deep, core muscles whilst also strengthening and lengthening your global muscles. Pilates and core stability go hand in hand. Core stability muscles include deep abdominal, back and pelvic floor muscles.
With Pilates exercise you learn to:
Increase your body awareness
Become familiar with your spinal posture and how to modify it
Isolate and use deep abdominal muscles to support the spine